Article category: Your Wellness
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Childbirth classes provide a healthy start for new families
Pregnancy, for most expectant parents, is a time of good feelings, good health and a tremendous sense of accomplishment. At the same time, the experiences that accompany pregnancy might also […] Read more
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Flu season is here − learn what to do if you get the flu
According to the Centers for Disease Control and Prevention, or CDC, seasonal influenza activity has increased around the U.S. The Arizona Department of Health Services, or ADHS, provides the following […] Read more
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Are you ready to quit smoking?
Cigarette smoking is considered the number cause of preventable disease and death in the U.S. According to the World Health Organization, there are currently one billion smokers and almost six […] Read more
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Tips for good hand hygiene this flu season
Flu season is in full swing − the Centers for Disease Control and Prevention is reporting increases in influenza activity over the past few weeks. The flu can affect individuals […] Read more
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Salads aren’t just for summer: You can enjoy Mason jar salads year long
In layered Mason jar salads, complete nutrition meets ingenious design. Try this portable, flexible and perfectly-proportioned school or work lunch option with tasty ingredients. Don’t use anything you don’t like, […] Read more
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10 practical tips to help you avoid holiday weight gain
An occasional high-calorie splurge won’t hurt you – but too many between Halloween and New Year’s Day can mean regret. Try these seasonal tips from registered dietitian nutritionist Colleen Lingley, […] Read more
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Savory chickpea patties
This simple, family-friendly dish is courtesy of Erin Rudin, R.D.N., a clinical dietitian with Northern Arizona Healthcare’s Fit Kids of Arizona. Full of tasty vegetarian protein and spices, savory chickpea patties […] Read more
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Benefits of using your patient portal
Have you ever left your healthcare provider’s office and forgotten what was said during the visit or thought of an important follow-up question? If your answer to either or both […] Read more
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September is Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. It is important to know that suicidal thoughts, often the result of a mental health condition, affect people of all ages, races and backgrounds. […] Read more
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Medicare ABCs
Many of us are insured by Medicare, in fact almost anyone 65 years of age and older is! Medicare is a federally funded program that not only serve us, but […] Read more