Events

Event Series Navigating aging group

Navigating aging group

Even though aging is a natural process, it can be challenging to navigate. Join, Psychologist, Sherri Ruggiero, PhD, as we discuss thefollowing changes concerning the aging process: Together we can learn to manage these changes with grace and resilience. Ask your primary care provider if this group is right for you. Please check to see […]

Event Series Tai Chi for Arthritis and Fall Prevention

Tai Chi for Arthritis and Fall Prevention

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Event Series NAH provider walks

NAH provider walks

Buffalo Park 2400 N. Gemini Dr, Flagstaff, Arizona

Start your day in a healthy way. Join Northern Arizona Healthcare providers on a walk around Buffalo Park! Meet our Flagstaff-based primary care providers and physical therapists, spend time in nature, and receive free health education in a relaxed setting. This is your prescription for better health. Meet at the entrance gate at Buffalo Park […]

Event Series Mind over mood a therapeutic group

Mind over mood a therapeutic group

Feel happier, calmer and more confident. Learn proven, powerful and practical strategies to overcome emotional distress. Ask your primary care provider if this group is right for you. Please check to see if these sessions are covered under your insurance policy and if a copay is expected. A virtual group is scheduled each Thursday at […]

Event Series Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy

DBT sessions can help you learn how to better manage your life with reduced emotional ups and downs, improved relationships, assertive communication and better distress management. Use DBT skills to improve: Ask your primary care provider if this DBT is right for you.Please check to see if these sessions are covered under your insurance policy […]

Event Series Tai Chi for Arthritis and Fall Prevention

Tai Chi for Arthritis and Fall Prevention

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Event Series Navigating aging group

Navigating aging group

Even though aging is a natural process, it can be challenging to navigate. Join, Psychologist, Sherri Ruggiero, PhD, as we discuss thefollowing changes concerning the aging process: Together we can learn to manage these changes with grace and resilience. Ask your primary care provider if this group is right for you. Please check to see […]

Event Series Tai Chi for Arthritis and Fall Prevention

Tai Chi for Arthritis and Fall Prevention

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Event Series Mind over mood a therapeutic group

Mind over mood a therapeutic group

Feel happier, calmer and more confident. Learn proven, powerful and practical strategies to overcome emotional distress. Ask your primary care provider if this group is right for you. Please check to see if these sessions are covered under your insurance policy and if a copay is expected. A virtual group is scheduled each Thursday at […]

Event Series Dialectical Behavioral Therapy (DBT)

Dialectical Behavioral Therapy

DBT sessions can help you learn how to better manage your life with reduced emotional ups and downs, improved relationships, assertive communication and better distress management. Use DBT skills to improve: Ask your primary care provider if this DBT is right for you.Please check to see if these sessions are covered under your insurance policy […]

Event Series Tai Chi for Arthritis and Fall Prevention

Tai Chi for Arthritis and Fall Prevention

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Event Series Navigating aging group

Navigating aging group

Even though aging is a natural process, it can be challenging to navigate. Join, Psychologist, Sherri Ruggiero, PhD, as we discuss thefollowing changes concerning the aging process: Together we can learn to manage these changes with grace and resilience. Ask your primary care provider if this group is right for you. Please check to see […]

Event Series Tai Chi for Arthritis and Fall Prevention

Tai Chi for Arthritis and Fall Prevention

Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]

Event Series Mind over mood a therapeutic group

Mind over mood a therapeutic group

Feel happier, calmer and more confident. Learn proven, powerful and practical strategies to overcome emotional distress. Ask your primary care provider if this group is right for you. Please check to see if these sessions are covered under your insurance policy and if a copay is expected. A virtual group is scheduled each Thursday at […]