Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]
Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]
Feel happier, calmer and more confident. Learn proven, powerful and practical strategies to overcome emotional distress. Ask your primary care provider if this group is right for you. Please check to see if these sessions are covered under your insurance policy and if a copay is expected. A virtual group is scheduled each Thursday at […]
Join Will Drexler, PT, DPT, for a free discussion on gait mechanics and common running relatedinjuries. Learn new tips and techniques to stay injury-free and run stronger and healthier. No reservation needed. Call 928-773-2125 for more information
DBT sessions can help you learn how to better manage your life with reduced emotional ups and downs, improved relationships, assertive communication and better distress management. Use DBT skills to improve: Ask your primary care provider if this DBT is right for you.Please check to see if these sessions are covered under your insurance policy […]
Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]
Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]
Join us each month for presentations on diabetes management topics. Refreshments are provided. First Wednesday of each month from 12 -1 p.m. Please call 928-773-2033 to RSVP.
Even though aging is a natural process, it can be challenging to navigate. Join, Psychologist, Sherri Ruggiero, PhD, as we discuss thefollowing changes concerning the aging process: Together we can learn to manage these changes with grace and resilience. Ask your primary care provider if this group is right for you. Please check to see […]
Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]
Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]
Feel happier, calmer and more confident. Learn proven, powerful and practical strategies to overcome emotional distress. Ask your primary care provider if this group is right for you. Please check to see if these sessions are covered under your insurance policy and if a copay is expected. A virtual group is scheduled each Thursday at […]
DBT sessions can help you learn how to better manage your life with reduced emotional ups and downs, improved relationships, assertive communication and better distress management. Use DBT skills to improve: Ask your primary care provider if this DBT is right for you.Please check to see if these sessions are covered under your insurance policy […]
Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]
Flagstaff Medical Center hosts monthly blood drives at the NAH Education Building located in the Fort Valley Shopping Center at 1000 N. Humphreys St.
Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]
Even though aging is a natural process, it can be challenging to navigate. Join, Psychologist, Sherri Ruggiero, PhD, as we discuss thefollowing changes concerning the aging process: Together we can learn to manage these changes with grace and resilience. Ask your primary care provider if this group is right for you. Please check to see […]
Improve joint pain, balance, strength and flexibility. Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibilityand lack of confidence when moving. Studies have shown tai chi is one of the mosteffective exercises for preventing falls. Tai chi can help address these concerns withgentle, easy and modifiable exercise. This FREE class teaches […]
Congratulations! You are expecting a baby and it is an exciting time. Our Childbirth Education, or CBE, team at Verde Valley Medical Center is here to help you and your family prepare for this experience. We offer a variety of classes and services to give you the information and assistance you will need for birth […]
Start your day in a healthy way. Join Northern Arizona Healthcare providers on a walk around Buffalo Park! Meet our Flagstaff-based primary care providers and physical therapists, spend time in nature, and receive free health education in a relaxed setting. This is your prescription for better health. Meet at the entrance gate at Buffalo Park […]