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Event Series Event Series: Tai Chi for Arthritis and Fall Prevention

Tai Chi for Arthritis and Fall Prevention

July 1, 2024 @ 2:00 pm – 3:00 pm

Improve joint pain, balance, strength and flexibility.

Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibility
and lack of confidence when moving. Studies have shown tai chi is one of the most
effective exercises for preventing falls. Tai chi can help address these concerns with
gentle, easy and modifiable exercise.

This FREE class teaches the exercise recommended by the Center for Disease
Control and Prevention (CDC) for fall risk prevention.

Mondays and Wednesdays at 2 p.m.
Tuesdays and Thursdays at 10 a.m.

To register contact Shawn Bowker, BSN, RN, CEN, CFRN,

Event Details
Event Links & Documents

Beginners Tai Chi

Event Contact

Shawn Bowker, RN

928-214-3973

Shawn.bowker@nahealth.com

  • « Dialectical Behavioral Therapy
  • Tai Chi for Arthritis and Fall Prevention »

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