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Tai Chi for Arthritis and Fall Prevention

June 25, 2024 @ 10:00 am 11:00 am

Improve joint pain, balance, strength and flexibility.

Fall risk can be associated with muscle weakness, poor balance, pain, poor flexibility
and lack of confidence when moving. Studies have shown tai chi is one of the most
effective exercises for preventing falls. Tai chi can help address these concerns with
gentle, easy and modifiable exercise.

This FREE class teaches the exercise recommended by the Center for Disease
Control and Prevention (CDC) for fall risk prevention.

Mondays and Wednesdays at 2 p.m.
Tuesdays and Thursdays at 10 a.m.

To register contact Shawn Bowker, BSN, RN, CEN, CFRN,

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Shawn Bowker, RN