Dialectical behavioral therapy (DBT)
DBT sessions can help you learn how to better manage your life with reduced emotional ups and downs, improved relationships, assertive communication and better distress management.
Mind over mood, a therapeutic group
Feel happier, calmer and more confident. Learn proven, powerful and practical strategies to overcome emotional distress.
Navigating aging group
Even though aging is a natural process, it can be challenging to navigate. Join, Psychologist, Sherri Ruggiero, PhD, as we discuss the changes concerning the aging process.
Weight management group
This weight management series is a 12-week virtual group that will help patients and colleagues achieve their weight goals. The group provides accountability, insight and ideas, and invaluable social support.