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Healthy everyday food swaps

Healthy food swaps chart

Over time, small choices become big results. Instead of overhauling your whole diet all at once (and possibly setting yourself up for failure) think about each tiny decision you make in a typical day. How much of a difference could you make in your fat, sugar, sodium and caloric intake by switching up a few details – especially when you’re having a food craving?

The Spring 2017 issue of NAH NOW! featured this chart,which shows healthy food swaps provided by Northern Arizona Healthcare nutritionists Lisa Hill and Pam Ing-Dobrota.

Click here to view the entire Spring issue of NAH NOW!