Article category: Your Wellness
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Northern Arizona Healthcare sets up COVID-19 collection site in Cottonwood – Thursday, March 26
Protecting colleagues, patients and community members is Northern Arizona Healthcare’s top priority during this time. To help prevent the spread of COVID-19, we will be standing up a collection site […] Read more
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Northern Arizona SARS-CoV-2 novel Coronavirus (COVID-19) Response
Northern Arizona Healthcare COVID-19 Hotline goes live at 6 p.m. on Friday, March 13 Please call the new Northern Arizona Healthcare Hotline at 928-773-2301 or 1-833-708-0894 with your questions about SARS-CoV-2 Coronavirus […] Read more
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Your heart is trying to tell you something – will you listen?
Heart disease catches people by surprise every day. Some symptoms are painless, and others happen in places other than your chest. If something just “doesn’t feel right” as you’re going […] Read more
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Know your heart risk: take the Heart Disease Health Risk Assessment
About one in three Americans have cardiovascular disease. Could you be one of them? Early detection is the best medicine. To help your heart become and stay well, we offer […] Read more
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Give your heart a fighting chance: Move more, sit less
For the average person, good cardiovascular fitness is a simple do-it-yourself project in four words: Move more; sit less. According to the American Heart Association, a healthy heart needs regular […] Read more
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How to feed your four billion heartbeats: long-term benefits of a healthy diet
Your heart will beat about four billion times over the course of your lifetime. In return, you can feed it well each and every day. According to the Academy of […] Read more
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Jump start your health focus: A Q and A with NAH Dietitian and certified diabetes educator Shannon Heffern, RDN
Q. How can I make 2020 my healthiest year yet? A. You have the power to lengthen your life by making smarter choices! One important thing is not to follow […] Read more
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Take charge of your health
Thirteen thousand American women are diagnosed with cervical cancer each year, but the disease is preventable and curable. Women and those who love them: What better day than today to […] Read more
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Clean hands stop disease
Thousands of bacteria live on every square centimeter of your hands. Washing them is one of the quickest, easiest ways to prevent illness and even save lives. “Handwashing is one […] Read more
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Why should you get a flu shot?
Did you know people are less inclined to get a flu vaccine after the end of November? Don’t be one of them: The flu is already spreading quickly in Arizona. […] Read more