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Healthy Basics Class: Reaching a Healthy Weight

Healthy Basics Class: Reaching a Healthy Weight

This Healthy Basics cooking demonstration class is focused on the benefits of plant-based nutrition. Join a supportive group class that ends in sampling the nutritious dishes created. You'll receive the knowledge and practical cooking skills you need to jump into plant-based eating. Class is led by a certified Food for Life Instructor with the Physicians Committee for Responsible Medicine.

This class will focus on the freedom of focusing on quality not quantity; making fiber your friend.

NAH colleagues, please register at lifepath@nahealth.com. Colleagues will receive 150 lifepath points.

Community members, please RSVP by calling 928-214-2877.