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Programs
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Sports-specific training |
Educational |
Sports Nutrition |
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| Running evaluations | Swimming evaluations |
| Football evaluations | Cycling evaluations |
| Golf Swing Mechanics | Baseball skills evaluations |
| Soccer strength, balance, and flexibility | Volleyball Evaluations |
| Basketball evaluations |
Each Performance Evaluation is a
usually a two part package. You will be evaluated on the first day: One
of our professionals will identify your strengths and weaknesses, and
discuss your goals. On your second day, program recommendations will be
made. Your strength and conditioning program will be gone through in
detail. The rationale for each chosen flexibility, visual, conditioning,
or strength exercise will be discussed, taught, and implemented that
day.
The cost for each day will be $75, payable at the time of your visit.
This is usually not an insurance billable cost.
Sports Massage
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Massage therapy can allow an athlete to
recover more quickly from injury or rigorous training sessions. In
addition, it can help you get the most out of your rest times, improve
performance on and off the field, plus allow you to maximize the
benefits of each and every training session. Some of the other benefits
from a sports massage program include:
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decrease in muscular pain (releases natural pain killers e.g. serotonin)
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lowers heart rate, blood pressure and stress levels
improves muscle tone -
prevents/delays muscular atrophy resulting from forced inactivity
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promotes circulation of blood/lymph
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increases joint mobility & flexibility
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enhances immune function (releases natural killer cells
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facilitates the removal of toxic metabolic waste products
In addition to the overall physical
wellbeing that you receive from Massage Therapy, there are also mental
and emotional benefits.
• relaxed state of alertness
• reduced mental stress: a calmer mind
• increased capacity for clearer thinking
• enhanced self-image
Cost for sports massage services
One hour - $60
One-half hour - $32
Call 928 773-2125 to schedule
Runners Clinics and Sports Injury Clinics
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The Sports Medicine Center of Northern
Arizona has been performing a free Runners Clinic for the Flagstaff
community since 2004. This two hour clinic allows anyone in the
community to ask the pro’s some training or injury questions for FREE!
In July of 2006 we expanded this clinic to include assessment of
injuries and training ideas for all sports. We are now hosting a Sports
Injury Clinic, no longer just for runners. Our team of sports
nutritionists, physical therapists, athletic trainers, and strength and
conditioning specialists will try to answer any questions that you may
have.
The clinic runs from 6-8 p.m. on the third Thursday of every month. If
you require more in-depth help with an injury, or have very specific
needs, you may wish to have an individualized
Performance Evaluation, or might
be eligible for our insurance-billed
Injury Rehabilitation services.
Check out our calendar of events to learn more.
